Personal Training Injuries Consumer Affairs Agency Investigates
スポーツジムなどの「パーソナルトレーニング」は、トレーナーが1人1人に合った運動のしかたを教えます
In ”personal training” such as sports gyms, trainers teach how to exercise that suits each person
People who don’t get enough exercise or who want to diet
According to the Consumer Affairs Agency, there were 105 consultations in the five years up to February last year that people were injured during this training.
There were people who broke their back bones while lifting barbells, and people who were unable to walk because their muscles were injured during exercises to strengthen their legs.
Consumer Affairs Agency believes trainers may not be knowledgeable enough
For this reason, I decided to research what exercises they teach and talk to experts to find out how to eliminate injuries.
消費者庁は「トレーニングを受けるときは、無理をしないでください」と話しています
The Consumer Affairs Agency says, ”When receiving training, please do not overdo it.”
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